Free guided practice

How to Feel a Feeling

During this exercise we're going to go through NAP, a process to help you "feel your feelings." As you learn this skill and practice it, it becomes a super power.

Because when you aren't afraid to feel anything, you can DO anything. When you aren't afraid of a feeling, when you have a tool to manage a feeling, you no longer need to try to manage external circumstances to keep from feeling negative emotions.

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The NAP Framework

Name It

What are you feeling right now? You don't need the perfect word. Just get close. Angry, anxious, disappointed, hurt, overwhelmed.

Allow It

For the next few minutes, you don't have to change this feeling. You don't have to talk yourself out of it. Just let it be here.

Process It

Find it in your body. Where is it? What shape is it? Does it move? What color? Temperature? Just notice.