Unspiraled Weekly Coaching with Ashley Jangro

If my life looks so good on paper, why don't I feel more joy?

You did everything right, or at least you tried to. You have the career, the family, the life you worked for. But you're exhausted. You're second-guessing yourself constantly. And you can't shake the feeling that something's off.

That's what weekly coaching is for.

Every Tuesday at twelve, you get an hour to bring whatever's happening in your life. I'll teach you how your brain works, why you feel what you feel, and what to do about it.

You can get coached. You'll watch others get coached. And over time, you'll start to think differently. The constant second-guessing will quiet down. You'll feel lighter.

Tuesdays at 12 PM ET (9am PT / 10am MT / 11am CT)$99/month

Ashley Jangro smiling

Hi, I'm Ashley.

Coaching changed my life first. I learned to manage my emotions and my mind, and that gave me the power to do things I couldn't before: stop overdrinking, deepen my marriage, stop yelling at my kids, build a six-figure business, feel joy again when life felt flat and overwhelming.

Now, as a therapist and certified life coach, I use these tools with my clients every day. I'm completely fascinated by why people think and feel and do what we do, and I love teaching women how to make their brains work for them instead of against them. And while I love doing this powerful work with women 1:1, group coaching does something individual sessions can't.

Ashley Jangro sitting in her office

You don't have to be in the hot seat for coaching to change you.

When you're listening to someone else get coached, you can think more clearly. They talk about their marriage, their job, their anxiety, and you see your own patterns. The coaching applies to you without the pressure of being the one talking.

Being coached in front of others can feel uncomfortable. But that vulnerability (being honest with yourself, knowing others heard what you just said) creates accountability that makes the work stick.

Either way, listening or being coached, that hour every week will shape how you think.

Ashley Jangro listening

This is the experience I'm offering you.

Every Tuesday we meet on Zoom for an hour. I'll teach for a bit, sometimes something specific I've prepped, sometimes whatever I've been chewing on all week. Then we coach.

You can raise your hand and bring me something you're dealing with. Or you can make coffee, keep your camera off, and listen. You would be amazed how often someone else's coaching turns out to be the exact thing you needed.

Here's what I think is actually going on for most of you.

You are incredibly self-aware. You know your unhelpful patterns and what part of your childhood caused them. You could probably explain your attachment style to a stranger at a party. But you still feel controlled by your brain, your emotions, and your patterns.

Understanding the thing and changing the thing are two different skills.

The first, you've mastered. You know logically your thoughts aren't facts, that you're not a terrible mother, that one conversation didn't ruin everything. But these things still feel true. That's the gap coaching fills.

You probably don't need more insight.

You need practice.

And here's where you can get it.

Who this is for

Most of the women I work with are high-achievers. Their friends would describe them as put together, the person everyone goes to with their problems. But something still feels off, and you can't quite name it. You secretly wonder if you actually look like the friend with the messy life to everyone else.

You have a brain that never shuts down, spins out of control, rewrites emails 20 times, mentally rehearses arguments until the wee hours of the morning, and judges you harshly.

Maybe your kids don't need you the way they used to. Maybe you've spent twenty years being the competent one.

Maybe nothing is terribly wrong, but you don't want the next ten years to feel exactly like the last five.

I help you learn how to work with all of that instead of fighting it, so you can actually love your life.

Pricing

$99/month

Cancel anytime

Tuesdays at 12 PM ET (9am PT / 10am MT / 11am CT)

Enroll now

What we'll talk about

Overthinking. Relationships, the good ones and the complicated ones, from romantic relationships to the relationship with our moms. Parenting. Work. Confidence. Boundaries. Burnout. Big decisions, and the small decisions that somehow feel enormous.

Why you know exactly what you should do and are still not doing it, or why you can give everyone else great advice but cannot ever apply it to your own life.

How to feel an emotion all the way through without immediately trying to shut it off. How to stop believing every thought your brain hands you. How to trust yourself again, or possibly for the first time.

How to actually change something, not just understand it. How to have more fun. How to enjoy your actual life instead of just being inside it.

And a hundred things I haven't thought of, because you're going to bring those things too.

What people are saying

"Working with Ashley is life changing. She gave me tools that have fundamentally transformed the way I do life and relationships. I am so grateful to have worked with her."

Angie S.

"I still have hard days and I still get anxious. The difference is I'm not afraid of it anymore. I know what to do with my emotions instead of letting them take over, and I can't believe how much that has changed everything else."

M.S.

"Ashley is brilliant, evidence-based and unfailingly authentic. She connects deeply with people and helps them create the change they want for their lives. She's phenomenal."

Stephanie Hartselle

Every Tuesday at 12pm ET

(9am PT / 10am MT / 11am CT)

Live on Zoom. Can't be there in person? Every session is recorded. Come live when you can, watch the replay when you can't.

$99/month · Cancel anytime

What actually changes

Women I work with have improved their marriages, become better parents without yelling, gotten raises and higher-paying jobs, lost weight, changed careers entirely, started businesses, figured out what they actually want for the first time, and created lives of joy rather than feeling like victims to their emotions.

But here's what really changes week to week:

  • You stop overthinking that thing your sister-in-law said, wondering if the whole family secretly hates you.
  • You stop writing and rewriting the email 47 times, trying to anticipate how the person will react, rather than just hitting send.
  • You make decisions quickly without second guessing yourself for hours. And then, when you start to regret your decision, you have your own back.
  • You're able to pause before reacting to your child, even when your toddler has a tantrum or your teen stomps out and slams the door.
  • You feel calm and connected in your relationship with your partner, instead of constantly second-guessing yourself.
  • You know when it's time to leave a situation, relationship, or job, and you do it with confidence.
  • You change your habits around food, alcohol, shopping, or anything else that you are "overing" as a way to avoid, numb, or create feelings.

Your brain can still spin. Your emotions can still get big. The difference is that you know what to do when they do.

Ready to join?

Join us for live group coaching every Tuesday at 12pm ET.

Frequently Asked Questions

When does it start?

We meet every Tuesday at 12pm ET. You can join anytime and start attending the following Tuesday.

Can I cancel anytime?

Yes, you can cancel your membership at any time. There's no long-term commitment required.

What if I can't attend live?

Every session is recorded so you can watch later if you can't make it live. You can also submit a question before each call if you want to be coached on something but can't attend. Come every week or just the weeks you need it.

Do I have to be coached?

No. You can raise your hand and bring something you're dealing with, or you can keep your camera off and just listen. You would be amazed how often someone else's coaching turns out to be exactly what you needed.

What if there are too many people and I don't get coached during a session?

I'll make every effort to coach different people each week so everyone gets a turn. That said, even when you're not being coached directly, there's tremendous value in watching others get coached. You'll often find yourself thinking "that's exactly what I needed to hear" when someone else is working through their situation. If you're looking for guaranteed 1:1 time with me each week, please reach out to discuss private coaching at [email protected].

What if I don't know what to bring?

Just show up. You don't need to prepare anything or have a specific problem to solve. Come with whatever is going on that week. Sometimes the best coaching happens when you bring something that feels small or silly.

Are sessions recorded? What about privacy?

Yes, sessions are recorded so members can watch if they miss a live call. Recordings are only available to active members and are kept private within the group. What's shared in the group stays in the group.

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