Free guided practice from Ashley Jangro, therapist and coach for overthinkers
My free guided practice, How to Feel a Feeling, walks you through finding the feeling in your body and letting it move through, so it stops running the show. Listen or watch, whichever you like.
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Something small happens. Maybe it's a text that reads a little off, or a comment someone made in a meeting. And an hour later your brain has you three disasters deep, replaying it and planning for things that haven't even happened.
If that's you, you're in the right place. Nothing is wrong with you. Your brain is doing exactly what it was built to do, which is trying to keep you safe. It just needs a little supervision.
The first thing I teach everyone is how to feel a feeling, because once you know how to handle an emotion, your brain has a lot less to spin about.
Short, practical episodes on overthinking, emotions, and getting your brain working for you instead of against you. New here? Start with the Start Here series. It walks you through everything I teach, in order.
In Unspiraled Weekly Coaching, I teach one tool live every Tuesday, and then I coach anyone who wants coaching. You can raise your hand, or you can just listen. Either way, you'll watch these tools work on real situations, and that's often when it finally clicks.
I'm a therapist and coach for overthinkers, and I live in Colorado with my big blended family.
Growing up, a big uncomfortable feeling meant something had gone wrong, and somebody else needed to change for me to feel okay. I didn't learn that my thoughts were creating my emotions until my late 30s or early 40s. It's the most empowering thing I've ever learned.
I'm still a sensitive person with big emotions. What changed is how I relate to them. Now I teach women the same tools, through how the brain and body actually work. No woo, I promise.
FREE GUIDED PRACTICE
Get the free How to Feel a Feeling practice, and try it the next time your brain starts spinning.
Get started today before this once in a lifetime opportunity expires.
